Blanched almond meal is a staple in a lot of pantries and it is a popular item. Almonds provide a natural source of protein, dietary fibre and vitamin E.
We have often been asked what is the difference between Almond Meal and Almond Flour?
Almond meal and almond flour are both finely ground almonds and there is no official difference between the two products.
The terms can be used interchangeably. ... Almond meal can be blanched (skins removed) or unblanched, while most products labeled almond flour are blanched.
However some folk say that Almond Flour is more finely ground i.e. a finer consistency.
It is a great substitute for gluten containing flours.