Black Eyed Peas / 500g

$6.50
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With its firm texture and nutty flavor, black-eyed peas make a yummy and hearty addition to any soup or stew.

Black Eye peas have a firm and resilient texture when cooked, with a distinct nutty, earthy and savory flavor. 

These savory legumes are an excellent source of complex carbs, fiber and many essential vitamins and minerals. Beans like black-eyed peas are so full of good nutrition that they're considered both a protein food and a vegetable.

One cup of cooked black-eyed peas (165 grams) contains:

  • 160 calories
  • 5 grams of protein
  • 34 grams of carbs
  • 8 grams of fiber
  • 16 percent of the daily value (DV) for calcium
  • 10 percent of the DV for iron
  • 20 percent of the DV for magnesium
  • 15 percent of the DV for zinc
  • 24 percent of the DV for copper
  • 41 percent of the DV for manganese
  • 52 percent of the DV for folate
  • 44 percent of the DV for vitamin A
  • 37 percent of the DV for vitamin K

(blackeyedpeas)

SKU blackeyedpeas
Barcode # blackeyedpeas
Brand Bulk

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