Black Eyed Peas / 500g

With its firm texture and nutty flavor, black-eyed peas make a yummy and hearty addition to any soup or stew.

Black Eye peas have a firm and resilient texture when cooked, with a distinct nutty, earthy and savory flavor. 

These savory legumes are an excellent source of complex carbs, fiber and many essential vitamins and minerals. Beans like black-eyed peas are so full of good nutrition that they're considered both a protein food and a vegetable.

One cup of cooked black-eyed peas (165 grams) contains:

• 160 calories
• 5 grams of protein
• 34 grams of carbs
• 8 grams of fiber
• 16 percent of the daily value (DV) for calcium
• 10 percent of the DV for iron
• 20 percent of the DV for magnesium
• 15 percent of the DV for zinc
• 24 percent of the DV for copper
• 41 percent of the DV for manganese
• 52 percent of the DV for folate
• 44 percent of the DV for vitamin A
• 37 percent of the DV for vitamin K