What Makes You Healthy, What Makes You Sick?

Covers various topics related to diet, nutrition, lifestyle and general human health.

Siobhan Martin is an ex Fleet Street journalist, if you want a bit of a laugh and learn something check out her blogs.

Bec 'Lore' Lambert is a health food nut with a penchant for exploring Mushroom and Fungi health benefits. Read her blogs to get the latest on the Mushroom Movement sweeping high tech and high performing folk.

Stephanie Carey BHSc (Naturopathy) is a Naturopath and Nutritionist who has a special interest in digestive issues, female reproductive health and sports nutrition. 

Steve Lambert is the store owner. He is not really qualified for writing blogs but as he posts the blogs whose to stop him! He does have an abiding interest in the science behind the hype. And there is lots of it, both hype and well researched, peer reviewed science, trust me.

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Brainy Guts - The primary recipe for healthy humans

A healthy gut, the major determinator of your wellbeing? The gut as a thinking organ, a 2nd brain even?... Read More

Mushrooms and Fungi for healing and maximising performance

Are Mushrooms Magic - See below for a series of blogs exploring the Mushroom Movement and health and bene... Read More

Ten foods to improve your gut health and support digestion

Why is gut health so important? The Gut is the gateway to good health. When your gut isn’t functioning pr... Read More

Five quick mindfulness tips

Five quick mindfulness tips I am writing this while sitting in a friend’s house in New Zealand, enjoyin... Read More

Stress, Friend or Foe? - Eight ways to deal with stress and support your adrenals naturally

Eight ways to deal with Stress and support your adrenals naturally What is Stress and why do you need it... Read More

Increase your fitness - and your IQ

The first time Ms Nine came home from school and said she’d spent part of the morning doing disco moves t... Read More

When your gut says no to dairy

A personal experience with lactose intolerance. The first time I ever had Yum Cha, I was in Singapore, in... Read More

Top 10 Foods to Help you Naturally Lose Weight

Top 10 Foods to Help you Naturally Lose Weight Maintaining a healthy weight can be real difficult in toda... Read More

Training my brain

Last year I decided to reboot my brain. I had just returned to Australia after 20 years abroad. I had thr... Read More