Cannelini beans, also known as White Kidney beans are one of the most liked beans across the world.
These pale creamy-white beans are well known for their nutritional values. An excellent source of protein, cannellini beans come packed with good amount of antioxidants, iron and dietary fibre. They also contain several nutrients including vitamin K and minerals like copper, phosphorous, calcium, manganese, potassium and molybdenum.
Some of the major health benefits of cannellini beans include their ability to promote heart health, prevent cancer, lower cholesterol, stabilize blood sugar, reduce risk of colorectal adenomas and prevent wrinkles as well!