Cashews are a tiny package of iron, magnesium, Vitamin B6, protein and important amino acids, and even omega 3 fats. All of these nutrients directly ward off mild depression and anxiety naturally.
This healthy nut isn’t just deliciously creamy, and can act as a substitute for eggs, butter, cheese and even yogurt, but it’s also pretty incredible for your brain.
All nuts and seeds contain beneficial fats, B vitamins and magnesium for a healthy mood, but cashews are one of the few actually linked to reducing not just anxiety, but also warding off general stress and even mild depression.
Cashew nuts are actually the kidney-shaped seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil.