Health Benefits of Coconut Sugar and Where to Find Certified Organic Groceries Online in Australia

Coconut products have become increasingly popular lately thanks to their versatility, pleasant taste, and healthy advantages over cane sugar. One of these products is known as coconut sugar, and it’s a natural sweetener with impressive benefits that make it a much better choice than many other sweetener options. Made by drying the sap of the coconut blossoms, coconut sugar can make a huge difference in your overall health when it takes the place of traditional sugar.

Coconut Sugar Is Better for Diabetics

Coconut sugar contains a fibre called inulin. Inulin may slow down glucose absorption, thereby helping keep glucose levels lower. Coconut sugar tastes very similar to brown sugar, so it’s ideal for adding to coffee, tea, and many food recipes. It can be a safer and healthier alternative for diabetics and anyone who wishes to eat a healthy diet. Be sure that you buy pure organic coconut sugar, as some brands are blended with cane sugar. You can find certified organic groceries online at The Raw Deal Natural Foods, including coconut sugar.

Coconut Sugar Is Nutritious

Coconut sugar contains significant amounts of vitamins, minerals, and phytonutrients. For example, coconut sugar contains roughly twice the amount of iron and zinc than in cane sugar. Coconut sugar also contains polyphenols, flavonoids, and anthocyanidins, phytonutrients that can help lower blood sugar, reduce inflammation, and lower cholesterol. Your body absorbs nutrients such as these better when they come from food sources as opposed to supplements or pills, so replacing cane sugar with coconut sugar can improve the overall quality of your diet.

Coconut Sugar Is Good for Your Gut

As mentioned, coconut sugar contains inulin, which can stimulate the growth of healthy bacteria in the intestines. These bacteria are commonly found in probiotics and can boost the immune system. They can help restore healthy bacteria in the gut that has been destroyed by things such as antibiotics and chemotherapy, helping many conditions including ulcerative colitis and diarrhoea.

Certified Organic Groceries in Australia at The Raw Deal Natural Foods

At The Raw Deal Natural Foods, we understand the importance of proper nutrition and a wholesome, natural diet for optimal health. That’s why we offer organic groceries in Australia such as coconut sugar and other healthy sugar alternatives, as well as baking needs, bulk health foods, health and beauty products, and great gift items. As a small family business with roots in Long Jetty, we are passionate about being the go-to supplier of healthy foods for families and businesses who choose the nutritional path to well-being. Whether your order is smaller or larger, you’ll enjoy bulk prices and excellent customer service. We have many organic and gluten-free options and cater to many different diet choices and dietary restrictions. We support fair trade food suppliers and strive to be eco-friendly and environmentally sustainable. If you prefer to build your diet from healthy, natural foods because you love how great it makes you feel, buy your organic groceries online at The Raw Deal Natural Foods.