Fabulous snack food and kids love it. It's also good for you.
One of the main benefits of dehydrated apples is their dietary fibre content. A half-cup serving of the dried fruit contains 3.7 grams of dietary fiber.
If you follow a 2,000-calorie diet, the snack provides 13 percent of your daily fibre intake, according to the Colorado State University Extension, or 18 percent of your daily fibre requirements if you follow a 1,500-calorie diet. fibre helps keep you regular -- it bulks up and softens your stools to prevent constipation.
It also slows digestion, preventing blood sugar spikes that leave you tired and hungry shortly after your meal. Since fibre helps keep you satisfied after a meal, dehydrated apples make for a filling snack.