What You Need to Know about Starting a Gluten Free Diet and Where to Find Healthy Food Ingredients

Gluten free diets have become increasingly popular in recent years. Those with gluten sensitivity shun gluten as a matter of necessity; others choose to remove gluten from their diets because they believe it is a healthier way to eat. Either way, going gluten free takes a little planning and effort. You’ll want to make sure your diet remains healthy and natural, and you don’t want to find yourself turning to packaged, processed gluten free foods too often. If avoiding gluten makes you feel happier, healthier, and more satisfied, read on for more information about this lifestyle change.

Keeping Your Gluten Free Diet Healthy

A healthy gluten free diet doesn’t look much different from a traditional healthy diet. You should eat plenty of naturally wholesome gluten free foods such as fruits, vegetables, nuts, seeds, beans, and lean meats – which is good advice whether you’re following a gluten free diet or not. Also, if you love grains, there’s no need to give them up. You just have to find gluten free options, such as rice, quinoa, and millet; you can also find gluten free pasta made from ingredients such as corn, quinoa, or beans. When you follow a natural diet that includes a variety of healthy, whole foods, you’re very unlikely to encounter nutritional deficiencies. If you have celiac disease, however, your body may not be able to absorb all the nutrients from the foods you eat; it’s a good idea to speak with a dietitian to learn ways to get everything you need.

Where Gluten Hides

If you’ve been trying to eat gluten free for any period, you’ve no doubt realised that gluten lurks in a huge number of different foods. When you’re shopping for gluten free food in Australia, you should check the food labels for the words “gluten free,” but you should also read the ingredients list. Avoid foods that contain wheat, barley, oats, rye, malt, and brewer’s yeast. Some foods, such as oats and millet, may be contaminated with gluten, so look for certified gluten free versions of these foods if you have celiac disease. Also, many foods such as chips, flavoured nuts, creamy soups, energy bars, candy, and salad dressings may contain ingredients that aren’t gluten free, such as wheat or oats.

Where to Find Gluten Free Ingredients in Australia

Particularly in the beginning, eating a gluten free diet will take some planning as you grow accustomed to a new way of eating. At The Raw Deal Natural Foods, we understand the challenge and aim to make it easier for you to eat the diet you want or need. We offer gluten free food online and in our store so that our gluten free customers can find what they need at bulk prices. If you’re looking for gluten free ingredients online, know that we provide excellent customer service along with a broad range of healthy and tempting health foods for your whole family. It’s time to take control of your health – let The Raw Deal Natural Foods be your partner in nutrition.