High protein, high fibre patties in 5 minutes flat! Just add water and create delicious burgers, patties or balls.
One packet makes 1kg of mixture, enough for 6 full serves. Follow the instructions on the pack to make 2 serves at a time, then store the rest of the mix in an airtight container.
Ingredients: Australian lupin flakes, Australian hemp flour, dehydrated vegetables (carrot, onion, garlic, parsley) organic buckwheat flour, organic coconut flour, pea protein, organic golden flaxseed flour, hulled Australian hemp seeds, baking powder, organic psyllium, chia seed, salt, nutritional yeast.
Make a batch of plant-based Protein Patties.
You’ll get 3 batches from one pack.
Place 1 cup Protein Patty mix and 1.5 cups water into a bowl and stir to combine
Allow mixture to sit for 10 minutes then shape into patties or balls
Heat 1 tablespoon oil in a pan and cook patties over moderate heat for 5 minutes, then flip and cook for 3 minutes.
|Brand||The Gluten Free Food Co|