Onion Powder is nothing more than dehydrated bulb onions that have been finely ground into a soft powder.
It smells strong, but adds a subtle onion flavor when used in a dish.
Benefits Of Onion Powder:
1. Rich In Dietary Fiber:
Onion powder is rich in dietary fiber (1). A serving of 1 tablespoon contains approximately 1 gram of dietary fiber. This makes 2.6% of an adult man’s daily fiber requirement and 4% of an adult woman’s recommended daily intake. When you eat a regular diet high in fiber, it helps in lowering your risk of stroke, cancer, high blood pressure, diabetes, heart disease, high blood cholesterol, and obesity.
2. Provides Calcium:
The primary role of calcium is to support the growth, maintenance and development of teeth and bones (2). It also supports the function of the nerves and muscles. Its presence is required to ensure the proper absorption of nutrients like vitamins D and K, magnesium, etc. You get 26 milligrams of calcium with one tablespoon of onion powder. Eating a regular diet that is rich in calcium can help in preventing osteoporosis, high blood pressure, high blood cholesterol, and obesity.
3. Provides Manganese:
According to experts, an adult man requires 2.3 milligrams of magnesium every day while an adult woman needs 1.8 milligrams. One tablespoon contains 0.09 milligrams that makes about 4% of a man’s RDA and 5% of a woman’s. Manganese is required by the body for energy metabolism, regulation of blood sugar levels, absorption of calcium and synthesizing hormones, bone tissue, superoxide dismutase, an antioxidant enzyme, as well as proteins that are involved in blood coagulation (3). If you do not get adequate manganese, it increases your risk of developing diabetes, osteoporosis, and arthritis.
4. Rich In Vitamin C:
One tablespoon of onion powder contains 1.6 milligrams of Vitamin C. This is 1.7% of a man’s RDA and 2.1% of a woman’s. This is an antioxidant that prevents the DNA-damage caused by free radicals. Vitamin C also helps in the production of collagen, supports bone health and promotes wound healing (4). When you do not get enough of this nutrient, it increases your risk of developing cancer, macular degeneration that is age-related, heart disease, and hypertension.
5. Provides Potassium:
One teaspoon of onion powder contains 24 milligrams of potassium. This is a nutrient that helps in blood pressure regulation. Your body requires an adequate intake of this nutrient to support bodily functions including healthy contraction of bones and muscles, heartbeat, and digestion (5). When you do not get enough potassium, it can result in irregular heartbeat, muscle spasms, and weakness.
Onion powder provides a wide range of health benefits, from protecting you against cancer and other serious diseases and conditions to promoting bone health. It is an ingredient that many people do not give much thought to, but it is power-packed with loads of essential nutrients that your body needs to stay healthy. It should definitely be made a staple in your kitchen so that you and your family can gain all the health benefits it provides.