Barley is a major cereal grain, commonly found in bread, beverages, and various cuisines of every culture.
One of the first cultivated grains in history, it remains one of the most widely consumed grains, globally.
Barley and other whole grain foods have rapidly been gaining popularity over the past few years due to the various health benefits they can offer.
Whole grains are important sources of dietary fiber, vitamins, and minerals that are not found in refined or "enriched" grains. Refining grains removes the bran, germ, and most of their fiber and nutrients.
Choosing whole grains over their processed counterparts can help reduce the risk of obesity, diabetes, heart disease, cancer, and other chronic health problems.
Fast facts on barley
Here are some key points about barley.
Consuming barley might have benefits for the heart, blood pressure, and bones
Barley may be useful in maintaining a healthy weight
Barley provides a high percentage of an individual's daily requirement of manganese and selenium
Thanks to barley's versatility, it is easy to incorporate into meals